Unlocking the body’s wisdom: An introduction to spinal energetics

In the ever-expanding world of holistic healing, Spinal Energetics is emerging as a powerful and deeply transformative modality. Rooted in both modern energetic principles and ancient wisdom, this body-based healing practice works not just on the physical spine but across the energetic systems of the entire body. The result? Profound shifts in well-being, alignment, and consciousness.


What is spinal energetics?

Spinal Energetics is a healing modality that combines Eastern and Western philosophies of the body, nervous system, and energetic fields. Developed by Dr. Sarah Jane, an Australian chiropractor and energetic facilitator, Spinal Energetics recognizes the spine as a gateway to deep emotional, physical, and energetic release.

Rather than manipulating the spine manually (like in chiropractic adjustments), Spinal Energetics involves gentle, intuitive movements and energetic attunement, allowing the body to express and process stored tension, trauma, and emotion in a safe and guided way.

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How does it work?

Spinal Energetics works with the body’s innate intelligence. Practitioners use a blend of:

  • Energetic touch (or sometimes no touch at all)

  • Breathwork

  • Sound, intention, and subtle movement

The practitioner helps the client tune into their spine and nervous system, which often results in spontaneous bodily movements, emotional release, or deep relaxation. These expressions are not forced — they are the body’s way of "reorganizing" itself to release patterns that no longer serve.

What might you experience?

Each session is unique, but clients often report:

  • Emotional releases (crying, laughter, joy)

  • Involuntary movements (spinal waves, shaking, stretching)

  • Energetic sensations (heat, tingling, vibration)

  • Deep relaxation or meditative states

  • A greater sense of alignment, clarity, and calm

While the experiences may seem unfamiliar, they are natural responses from a body finally given the permission and space to self-heal.

The benefits of spinal energetics

This practice can support a wide range of healing and personal growth goals, including:

  • Reducing stress and anxiety

  • Releasing physical and emotional trauma

  • Enhancing body awareness and connection

  • Improving posture and spinal alignment

  • Increasing vitality and life-force energy

  • Facilitating spiritual awakening and insight

Many clients also find that regular sessions help them feel more authentic, empowered, and energetically balanced in their daily lives.

why it matters and if it’s right for you:

In a world that often encourages us to numb, suppress, or ignore our pain, Spinal Energetics invites us to feel, release, and remember the wisdom our body holds. It honors the body as an intelligent vessel capable of self-healing when given the right environment and attention.

Rather than “fixing” symptoms, this modality works from the inside out, unlocking the innate intelligence that we all carry within us.

Spinal Energetics can be supportive for anyone open to working with the body on a deeper, more intuitive level. If you’re seeking healing that encompasses the mind, body, and spirit, or if you’ve tried other approaches without lasting results, this might be a modality worth exploring.

As always, listen to your own intuition and consult qualified practitioners who are trained in this specific technique.


Healing doesn’t have to be forceful. Sometimes, the most profound transformations come from gentle awareness, conscious presence, and the courage to surrender to what the body already knows.

Spinal Energetics offers a doorway into that space — a place where healing isn’t something you do, but something you allow.

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The power of combining breathwork and spinal energetics