Services & Benefits

At Rising Phoenix Wellness, each offering is designed to help you reconnect with your body, regulate your nervous system, and support lasting physical, mental, and emotional well-being.

Through a thoughtful blend of therapeutic touch, somatic awareness, breath, movement, sound, and energy-based practices, each session is created to meet you where you are and support what your body and inner system may be asking for in that moment.

Whether you are seeking relief from physical tension, support during emotional stress, nervous system regulation, or a deeper connection to yourself, the work is approached with care, presence, and respect for the body’s own intelligence. The intention is not only temporary relief, but creating space for deeper restoration, awareness, and meaningful change over time

This is a place where you are invited to slow down, listen inward, and experience practices that help restore balance from the inside out — physically, mentally, emotionally, and energetically

Healing often begins when the body feels safe enough to soften, breathe, and respond in a new way.

A woman with blonde hair tied back, tattoos on her arm, wearing a black tank top and maroon leggings, holds the hands of a person lying on a table. The person lying down is out of focus, but appears to be receiving some form of treatment or therapy. The background features an outdoor setting with a wooden fence, landscape, and rock formations in the distance under a partly cloudy sky.
A woman with long blonde hair and tattoos on her arms is sitting on the floor, playing crystal singing bowls with a mallet. She is surrounded by musical instruments and a large gong in the background.
A woman with blonde hair, wearing a wide-brimmed hat and a long dark dress, is walking across a grassy field hosting yoga class. She appears to be holding a metallic geometric kite. People are lying on mats and blankets, practicing yoga, during sunset or early evening, with houses and trees in the background.

New offering!

Astrology Reading

Gain insight into your soul’s blueprint through an intuitive and grounded astrology reading.

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Spinal Energetics

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Spinal Energetics *

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    • Helps regulate the nervous system and shift the body out of fight, flight, or freeze

    • Releases physical tension held in the spine, muscles, and connective tissue

    • Supports deeper breathing and improved breath capacity

    • Encourages the body to unwind long-held stress patterns

    • Can improve body awareness and connection to physical sensations

    • Supports better sleep and deeper rest

    • Helps reduce feelings of heaviness, tightness, and internal pressure

    • Creates more fluidity and ease through the spine and body

    • May support posture by releasing protective holding patterns

    • Encourages natural movement and energetic flow through the body

    • Helps quiet mental overactivity and create more inner space

    • Supports emotional release of stored stress, grief, fear, or overwhelm

    • Can bring greater clarity when you feel mentally stuck or scattered

    • Helps regulate emotional responses and increase resilience

    • Supports a deeper sense of calm, safety, and grounding

    • Can uncover unconscious patterns that influence thoughts and reactions

    • Helps shift old protective responses held in the nervous system

    • Encourages feeling more present, connected, and internally steady

    • Supports transitions, decision-making, and emotional processing

    • Helps reconnect you to your own inner voice and body wisdom

Energy Somatics

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Energy Somatics *

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    • Helps calm and regulate the nervous system

    • Releases physical tension and held stress patterns in the body

    • Supports deeper breathing and improved body awareness

    • Can reduce feelings of fatigue, heaviness, and internal overwhelm

    • Encourages better sleep and deeper rest

    • Helps the body shift out of chronic holding patterns

    • Supports circulation, energetic flow, and overall body ease

    • Creates more space in the spine, breath, and physical presence

    • Helps release stored emotions that may be held beneath the surface

    • Supports emotional clarity and inner steadiness

    • Can reduce feelings of anxiety, fear, and internal pressure

    • Helps process transitions, grief, and emotional buildup

    • Creates a greater sense of safety within yourself

    • Supports feeling more grounded, present, and connected

    • Helps uncover unconscious patterns that may be driving reactions

    • Encourages deeper trust in your body and inner voice

Therapeutic Massage

    • Helps relieve muscle tension and physical tightness

    • Supports improved circulation and blood flow

    • Can reduce pain, soreness, and areas of chronic discomfort

    • Helps improve flexibility and range of motion

    • Supports recovery from physical stress and overuse

    • Encourages deeper breathing and relaxation in the body

    • Can help reduce headaches related to tension

    • Supports better sleep and physical restoration

    • Helps calm the nervous system and lower physical stress load

    • Encourages overall ease, softness, and body awareness

    • Helps calm the mind and reduce mental overstimulation

    • Supports relief from daily stress and emotional tension

    • Can lower feelings of anxiety and internal pressure

    • Encourages a deeper sense of relaxation and safety

    • Helps improve mood by supporting nervous system balance

    • Creates space for emotional reset and mental clarity

    • Can help you feel more grounded and present in yourself

    • Supports better sleep, which often improves emotional resilience

    • Encourages a stronger connection between mind and body

    • Helps soften the impact of prolonged stress on the nervous system

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Asian Bodywork Therapy

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    • Helps release deep muscular tension and areas of physical stagnation

    • Supports improved circulation and movement of energy through the body

    • Can reduce stiffness, soreness, and physical fatigue

    • Helps improve flexibility, mobility, and range of motion

    • Supports joint ease and overall body alignment

    • Encourages deeper breathing and full-body relaxation

    • Helps calm the nervous system while restoring physical vitality

    • Can relieve areas of pressure held along the back, shoulders, hips, and legs

    • Supports the body’s natural healing response through touch and pressure techniques

    • Encourages a greater sense of lightness, openness, and body awareness

    • Pain Relief, Improved Circulation, Enhanced Flexibility & Mobility, Boosted Immune Function, and Better Digestion.

    • Helps quiet mental tension and internal overstimulation

    • Supports emotional calming and nervous system balance

    • Can reduce feelings of stress, anxiety, and internal pressure

    • Encourages a deeper sense of grounding and presence

    • Helps create emotional space when feeling overwhelmed

    • Supports a feeling of inner steadiness and clarity

    • Can help release stored stress held in the body’s energetic pathways

    • Encourages deeper relaxation and improved sleep

    • Supports reconnecting to breath, body, and inner awareness

    • Helps restore a sense of calm from the inside out

    • Stress & Anxiety Reduction, Emotional Release, Improved Sleep, and Greater Mental Clarity. Also includes Energetic benefits like Qi Regulation and Chakra/Meridian Balancing.

Sound Healing frequencies

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    • Helps calm the nervous system and support deep physical relaxation

    • Can lower muscle tension and soften holding patterns in the body

    • Supports slower breathing and a more regulated heart rate

    • Encourages the body to shift into rest-and-repair mode

    • May help improve sleep and physical recovery

    • Supports circulation through vibrational resonance

    • Can reduce physical sensations of stress, heaviness, or fatigue

    • Helps settle the body when overstimulated or energetically depleted

    • Encourages a feeling of spaciousness through the body

    • Supports overall physical ease and restoration

    • Lowers Blood Pressure & Heart Rate, Deep Relaxation & Reduced Muscle Tension

    • Improved Sleep, Improved Breathing, Cellular Rebalancing, Increased Energy Flow, and Pain Relief.

    • Helps quiet mental chatter and overstimulation

    • Supports a calmer, more settled state of mind

    • Can reduce feelings of stress, anxiety, and emotional heaviness

    • Encourages emotional release without needing words

    • Supports greater mental clarity and inner spaciousness

    • Helps regulate the nervous system, which often improves emotional resilience

    • Encourages grounding, presence, and a deeper sense of calm

    • Can help shift mood and soften internal pressure

    • Supports deeper rest, which often affects emotional balance

    • Helps reconnect you to a more peaceful inner rhythm

    • Reduced Stress & Anxiety, Improved Focus & Mental Clarity, Better sleep & Mental Restoration

    • Emotional Processing & Release, Reduced Symptoms of Depression or Low Mood

    • Enhanced Self-Awareness & Intuition, and Helps Break Negative Mental Loops.

Yoga classes

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PersOnal sessions

    • Improves flexibility and range of motion

    • Builds strength and stability throughout the body

    • Supports better posture and body alignment

    • Helps release muscle tension and stiffness

    • Encourages deeper, more conscious breathing

    • Supports joint mobility and overall body balance

    • Can improve circulation and energy flow

    • Helps regulate the nervous system through breath and movement

    • Supports better balance, coordination, and body awareness

    • Encourages physical resilience and ease in the body

    • Improves Flexibility, Builds Strength, Enhances Posture, Boosts Balance & Coordination

    • Improves Respiratory Function, Aids Digestion & Circulation, Supports Heart Health, and Enhances Athletic Performance.

    • Helps calm mental overstimulation and racing thoughts

    • Supports emotional balance through breath and mindful movement

    • Can reduce feelings of stress, anxiety, and internal pressure

    • Encourages greater focus, presence, and clarity

    • Helps regulate the nervous system, which supports emotional steadiness

    • Creates space to notice and process what is happening internally

    • Can improve mood and overall sense of well-being

    • Supports a deeper connection between body, mind, and inner awareness

    • Encourages patience, self-trust, and emotional resilience

    • Helps create a sense of grounding during times of transition

    • Reduces Stress, Improves Focus & Concentration, Boosts Mood, Enhances Mind-Body Connection

    • Promotes Better Sleep.

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Healing Retreats

Beneath the Noise is an invitation to step away from the pace of everyday life and enter a space where your body, breath, and inner world can be heard more clearly. Over the course of the retreat, you can expect thoughtfully guided experiences that support nervous system regulation, emotional release, deep rest, and reconnection to yourself.

Each retreat is designed to blend practices such as breathwork, somatic movement, Spinal Energetics, Yoga, meditation, and Sound healing in a way that feels grounded, spacious, and deeply supportive. There is also intentional room for stillness, reflection, nature, and quiet integration — because often what shifts most happens in the space between offerings 🌿

This is not about pushing or performing. It is about softening enough to listen beneath the surface — to what your body has been holding, what your nervous system has been asking for, and what becomes possible when there is less noise around you.

You can expect nourishing experiences, meaningful connection, and time to return to yourself in a way that often feels both restorative and clarifying

Amy offers practices that help participants reconnect with their bodies, calm the nervous system, and awaken their inner vitality. Her sessions support emotional release, energetic alignment, and profound rest - making them an ideal complement to retreats focused on physical health, mental clarity, and spiritual growth.

Register HERE
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